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Emily, a quiet young woman with a love for the pool, is finally able to return to her swim team after extensive time off due to time in hospital that has left her partially scarred and self-conscious. She meets Janine, a woman in her 50's, completely outgoing and comfortable in her own skin, in the change rooms. After an initial awkward encounter, Janine unknowingly helps Emily begin to come to terms with her changed appearance and realises that it doesn't have to hold her back.