Oarsome Foursome Fitness (2004)

Whatever your goal, whether you're looking to build strength, balance and flexibility, or to get into shape, improve posture and increase your energy levels, the Oarsome Foursome will guide you through a range of Pilates inspired moves combined with calorie burning cardio exercises all adapted from their own training techniques that have contributed to their Olympic and World Champion success Select the workout to suit you, it's ideal for beginners and rowers, to professional athletes and coaches. The easy to follow exercise routines will be an invaluable resource for years to come.