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We follow the fortunes of budding dancers taking their chances on the Sunday circuit to see if they have what it takes to succeed in sequins. Over three months, five couples new to the ballroom dancing scene juggle their everyday lives with a demanding regime of dance training. Guided by professional teachers the couples must master six classic routines including the samba, jive, cha cha cha, and the quickstep. They then compete in each dance every fortnight at prestigious Sunday circuit competitions.