Evolution 20 (2015)

Evolution 20 is fast, functional, and effective integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism, and blast fat. Elite workout methods include high intensity drills, functional body weight training, stability, plyometrics, flexibility, and core work all packed in one powerful program - offering you an effective way to get lean in only 20 minutes a day, and no equipment needed!