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Starting in China's breathtaking remote Wu Yi Mountain range, we encounter Tai Chi Master Chungliang Huang, who reveals that Flow is the art of aligning with nature's essential force. Returning with this insight to modern life, the film shows westernized culture in contrast, blocked and destroying the living systems that make our existence possible. As humanity hovers on the brink of ecological catastrophe, there is hope in realizing our capacity to realign in a harmonic balance with nature as evidenced in emerging global trends like living economies, permaculture, biomimicry and mindfulness.