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Son of James Murray Helpman & Mary (nee Gardiner), he was educated at Prince Alfred's College, Adelaide, South Australia. He first danced solo at the Theatre Royal, Adelaide in The Ugly Duckling in 1922. He went on to become the principal dancer at Sadlers Wells ballet from 1933 to 1950. World renowned as a dancer and choreographer, amongst his other achievements he was the director of the Australian Ballet Company. He directed the world tour of Margot Fonteyn in 1963.