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Born in Bronx, New York & grew up in Stamford, Connecticut. Married to grade school sweetheart. TV Lifestyle personality for broadcast media and Author of the best selling book The Right Fit Formula. Lives in Los Angeles, CA. Always honor your individuality. " "There will never be the perfect moment to get started, so just get started. "There are no right or wrong workouts or diets plans it's just what works for you."