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Arden was raised in Flint, Michigan and has also lived in Switzerland and Australia. She is British on her father's side and American tracing back to ancestors who came over on the Mayflower on her mother's side. She is very active in Animal Rights and Activism and a card-carrying member of PETA, citing Ingrid Newkirk and Ethan Brown (of Beyond Meat) as two of the people she most admires. She has studied at Stella Adler's Academy, Milton Katselas's Beverly Hills Playhouse and done scene work with Mike Fenton. She has a B.F.A. in Acting from Tulane University in New Orleans.