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Born in New York and raised in California, Meredith spent years as a dancer in a local ballet company. After graduation from Loyola Marymount University she went on to study at the British American Drama Academy in Oxford England. Upon returning to Los Angeles Meredith started studying with acclaimed actress Joanne Linville. She has starred in many plays in Los Angeles including the hit production of "Margaret" directed by Mark Ruffalo, written by Timothy McNeil. She is married to actor/ writer/director, Sean Howse.