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Born in Italy, Sofia moved to the United States with her family when she was 2 years old. She was born to a British mother and Italian father and is the youngest of 3 girls. Sofia discovered her love for the stage when she started taking dance lessons; she ended up dancing for 9 years. However, it was being cast as the part of Sharpay in High School Musical in her middle school play that made her realize she loved theatre even more than dance. She continued doing musical theatre for the next 6 years. During her senior year, she was signed by an agency and started pursuing on-camera work. She started, and continues to, train weekly. She can be seen in IFC's Stan Against Evil and FOX's The Gifted as well as the "Fill like Bill" campaign for Harris Teeter.