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Bill Belott, CSCS, is the owner of Body Designs West personal training studio in West Los Angeles, Ca. For more than 20 years, he has been training, educating and consulting with clients to help them to achieve measurable improvements in their health and to effect permanent lifestyle changes. Armed with the distinguished Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association, as well as the Performance Enhancement Specialist (PES) certification from the National Academy of Sports Medicine, Bill has helped several lifelong obese clients each lose more than 100 pounds, countless postnatal women to achieve a better shape and fitness level than they had even prior to being pregnant, celebrities look spectacular on-screen and for photo shoots, elite NCAA athletes gear up for competition (including the 2004 Olympic Games in Athens), and the average "Joe" achieve an improved quality of life.